If you are worried, feeling sad, confused or scared, there is always someone to talk to. You can talk to your parents, or you could tell your teacher or grandma how you feel. They will always listen and try to help you.

It's OK to ask for help.

If you need help NOW phone CHILDLINE on


0800 1111





The Hideout is a website for children and young people whose lives have been affected by domestic violence.
We are a national charity working to improve public care for around 60,000 children and young people who are separated from their families and living in residential or foster care.
YoungMinds is the national charity committed to improving the mental health of all children and young people.
Sibs is for people who grow up with a brother or sister with special needs, a disability or is often poorly.